Dr. Matthew Walker: Diary of a CEO with Steven Bartlett (Podcast) Andrew Huberman: The Science & Practice of Perfecting Your Sleep with Dr. Matt Walker (Podcast) The Formula for Perfect Sleep - World's #1 Sleep Expert, by Dr. Matt Walker (YouTube)
Mental Wellness
ADHD: Jay Shetty with guest, Dr. Daniel Amen on Spotify The Optimal Morning Routine: Andrew Huberman on YouTube Atomic Habits: Tiny Changes that Create Remarkable Results by James Clear on YouTube